Trekking poles refer to the auxiliary equipment used when engaging in mountaineering. Trekking poles can bring many benefits to outdoor mountaineering activities, such as improving the stability of walking and reducing the burden on the legs.
According to research, using trekking poles while walking can reduce the force applied to muscle joints such as legs and knees by at least 22%, making the legs feel more comfortable. Using two trekking poles at the same time can provide better balance. Don’t forget that when the trunk cannot be found, it can also be used as a pole to build a canopy with a tarp.
1.Reduce the pressure on the knee joint by 22%, fully protect the knee;
2.Improve walking stability, maintain body balance, and avoid sports injuries;
3.Improve the range and frequency of body movements and increase walking speed;
4.Evenly exercise the muscles of the whole body, protect the waist and spine;
5.Reduce physical energy consumption by 30%;
6.It can be used as a bracket for rain or awning;
7.Encounters with wild animals can be used for self defense and more.
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